The recipe Soybean and Veggies with Lemon and Garlic

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Soybean and Veggies with Lemon and Garlic recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Soybean and Veggies with Lemon and Garlic!

Soybean and Veggies with Lemon and Garlic

Soybean and Veggies with Lemon and Garlic Recipe
Soybean and Veggies with Lemon and Garlic

A nice alternative to meat. Add seasonings to your taste. I added all-purpose seasonings and some Italian herbs. I added garlic powder because I was out of fresh garlic, but 3 cloves of chopped fresh garlic would add a nice touch to the lemon and Italian flavor.

What Course Is Soybean and Veggies with Lemon and Garlic?

Soybean and Veggies with Lemon and Garlic is for Dinner.


How Long Does Soybean and Veggies with Lemon and Garlic Recipe Take To Prepare?

Soybean and Veggies with Lemon and Garlic takes 15 minutes to prepare.


How Long Does Soybean and Veggies with Lemon and Garlic Recipe Take To Cook?

Soybean and Veggies with Lemon and Garlic takes 15 minutes to cook.


How Many Servings Does Soybean and Veggies with Lemon and Garlic Recipe Make?

Soybean and Veggies with Lemon and Garlic makes 4 servings.


What Are The Ingredients For Soybean and Veggies with Lemon and Garlic Recipe?

The ingredients for Soybean and Veggies with Lemon and Garlic are:


* Winn-Dixie Shelled Organic Soy Beans (1/2 c), 425 gram(s) (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* Carrots, raw, 4 medium (remove)
* Peppers, sweet, red, raw, sliced, .5 cup (remove)
* Olive Oil, 2 tbsp (remove)
* Cauliflower, raw, .5 head, large (6-7" dia) (remove)
* Red Ripe Tomatoes, 2 Italian tomato (remove)
* *Lemon Juice, 1 fl oz (remove)


How Do I Make Soybean and Veggies with Lemon and Garlic?

Here is how you make Soybean and Veggies with Lemon and Garlic:

Saute the onions and peppers in the olive oil, then add the carrots and cauliflower until tender. In the last 5 minutes, add chopped tomatoes and lemon juice, cover and simmer.Serve over noodles or brown rice!Number of Servings: 4Recipe submitted by SparkPeople user KTWJAX1.


What's The Nutritional Info For Soybean and Veggies with Lemon and Garlic?

The nutritional information for Soybean and Veggies with Lemon and Garlic is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 15.1 g
  • Protein: 13.9 g

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