Dinner

Swedish Meatballs (Eating Well Mag) is for Dinner.

Swedish Meatballs (Eating Well Mag) takes 20 minutes to prepare.

Swedish Meatballs (Eating Well Mag) takes 25 minutes to cook.

Swedish Meatballs (Eating Well Mag) makes 5 servings.

The ingredients for Swedish Meatballs (Eating Well Mag) are:

0.5 c Onions, raw, chopped fine
0.25 c Seasoned Breadcrumbs
1 t salt
1/2 t pepper
1/4 t nutmeg
8 oz Ground turkey, 93% lean
8 oz Pork, fresh, ground, raw, 8 oz(remove)
1lb Mushrooms, fresh sliced
1.5c Chicken Broth
0.25 c Flour, white
0.25 c Sour Cream, reduced fat
1/4 c parsley

Here is how you make Swedish Meatballs (Eating Well Mag):

1.Combine onion, bread crumbs, 1/4 teaspoon salt, pepper,and nutmeg in a large bowl. Add turkey and pork; gently mix to combine. Using a scant 2 tablespoons for each, make about 20 meatballs.2.Heat a large nonstick skillet over medium heat (Spray w/ cooking spray). Add the meatballs and cook, turning occasionally and reducing the heat if the pan gets too hot, until almost cooked through, 10 to 12 minutes. Transfer to a plate.3.Add mushrooms to the pan and increase heat to medium-high. Cook, stirring occasionally, until their liquid has been released and evaporated, 8 to 10 minutes.4.Whisk broth and flour in a bowl and add to the pan along with the meatballs. Bring to a simmer and cook until the meatballs are just cooked through and the sauce is thickened, about 2 minutes. Remove from the heat. Add sour cream, parsley, and the remaining 1/2 teaspoon salt to the sauce; gently stir until combined. Serving Size: 5 svgs (4 meatballs & 2/3c sauce)Number of Servings: 5Recipe submitted by SparkPeople user MINDYWAG.

The nutritional information for Swedish Meatballs (Eating Well Mag) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 268.1

• Total Fat: 15.0 g
• Cholesterol: 70.9 mg
• Sodium: 452.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.8 g
• Protein: 21.5 g