The recipe Fish with tomatoes orange and spinich

Made From Scratch Recipes

Fish with tomatoes orange and spinich recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Fish with tomatoes orange and spinich!

Fish with tomatoes orange and spinich

Fish with tomatoes orange and spinich Recipe
Fish with tomatoes orange and spinich

Fish with tomatoes orange and spinich

What Course Is Fish with tomatoes orange and spinich?

Fish with tomatoes orange and spinich is for Dinner.


How Long Does Fish with tomatoes orange and spinich Recipe Take To Prepare?

Fish with tomatoes orange and spinich takes several minutes to prepare.


How Long Does Fish with tomatoes orange and spinich Recipe Take To Cook?

Fish with tomatoes orange and spinich takes several minutes to cook.


How Many Servings Does Fish with tomatoes orange and spinich Recipe Make?

Fish with tomatoes orange and spinich makes 2 servings.


What Are The Ingredients For Fish with tomatoes orange and spinich Recipe?

The ingredients for Fish with tomatoes orange and spinich are:

2 14.5 oz cans Del Monte Petite Cut Diced Tomatoes,
.5 cup Onions, raw, , chopped
3 Garlic, 3 clove
2 Fish - Talapia,
1 bag baby Spinich
2 tsp grated orange peal
2 tbs EVOl
1 tbs basil


How Do I Make Fish with tomatoes orange and spinich?

Here is how you make Fish with tomatoes orange and spinich:

saut? onion in olive oil, add orange peal and garlic, cook till fragrant 2 min. add tomatoes bring to a boil and cook on low for 20 min. Add basil. add fish on top and cover with tomatoes, cook covered 5 min. Add spinach and cook till wilted and fish is flakey.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SBALLIET.


What's The Nutritional Info For Fish with tomatoes orange and spinich?

The nutritional information for Fish with tomatoes orange and spinich is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 16.1 g
  • Cholesterol: 56.0 mg
  • Sodium: 354.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 33.3 g

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