Dinner

Broiled Tilapia Parmesan-Romano is for Dinner.

Broiled Tilapia Parmesan-Romano takes 10 minutes to prepare.

Broiled Tilapia Parmesan-Romano takes 6 minutes to cook.

Broiled Tilapia Parmesan-Romano makes 4 servings.

The ingredients for Broiled Tilapia Parmesan-Romano are:

1/2 c. grated Parmesan Romano cheese
1/4 c. softened butter
3 Tbsp. light mayonnaise
2 Tbsp. lemon juice
1/4 tsp. dried basil
1/4 tsp. fresh ground black pepper
1/8 tsp. onion powder
1/8 tsp. celery salt
1 1/2 to 2 lbs tilapia fillets (about 8)

Here is how you make Broiled Tilapia Parmesan-Romano:

Preheat broiler. Line a pan with aluminum foil, or grease the pan, if desired. In a small bowl/mixing bowl, using gloves, mix together the cheese, butter, mayo, and lemon juice. With a wooden spoon, season with the dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on the pan. Broil 2-3 min., on highest rack in oven (nearest heat). Flip fillets over and broil 2 min. Remove fillets from oven and spread with the mixture, on the top side. Broil 2 more min. or until topping is browned and bubbling. Serving Size: makes about 4 8-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOPRANOGIRL2.

The nutritional information for Broiled Tilapia Parmesan-Romano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.5

• Total Fat: 22.0 g
• Cholesterol: 145.3 mg
• Sodium: 493.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 45.7 g