Dinner

Broccoli rape and pasta is for Dinner.

Broccoli rape and pasta takes 10 minutes to prepare.

Broccoli rape and pasta takes 30 minutes to cook.

Broccoli rape and pasta makes 8 servings.

The ingredients for Broccoli rape and pasta are:

Bunch of Broccoli Rape
1 clove garlic crushed
pinch of red pepper
5-6 tbsp of earth balance spread
6 tbsp of olive oil
1 lb of pasta
salt & pepper to taste

Here is how you make Broccoli rape and pasta:

Fill a 5 quart pot of water with water and bring it to a boil. Saute broccoli rape with garlic & oil. Season it with salt, pepper, and a dash of red pepper. add approx 6 tbsp of earth balance spread or any lactose free spread.Once the water comes to a boil add a lb of penne or any pasta you prefer and cook according to box directions. Reserve a mug filled with starchy water before draining.Once it is cooked drain it thoroughly . Combine both the broccoli rape and pasta along with the starchy water to create a sauce Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user DINASOUP.

The nutritional information for Broccoli rape and pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.3

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 107.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.6 g

Broccoli rape and pasta is Italian cuisine.

The dietary needs meet for Broccoli rape and pasta is Lactose Free