Dinner

Early Fall Pasta Medley is for Dinner.

Early Fall Pasta Medley takes 30 minutes to prepare.

Early Fall Pasta Medley takes 30 minutes to cook.

Early Fall Pasta Medley makes 12 servings.

The ingredients for Early Fall Pasta Medley are:

see above
I use ragu chunky garden style sauce
start with garlic and onions first, then celery, peppers, steam the broccoli and cauliflower but only 5 minutes just to blanche. Go back to saute pan and take out half of the mix and set aside with broccoli, cauliflower. Now add kale to the saute pan with italian dressing and mix until slightly wilted.

(With kale, I just take the knife to the stem and run it along the stem to get just the leafy stuff. Then I lightly run the knife through them to get long strains of it).

Mix all veggies and let sit. Sometimes I just keep this separate and cook the pasta or rice to serve with the pasta or you can mix it all together. Up to you.

Here is how you make Early Fall Pasta Medley:

start with garlic and onions first, then celery, peppers, steam the broccoli and cauliflower but only 5 minutes just to blanche. Go back to saute pan and take out half of the mix and set aside with broccoli, cauliflower. Now add kale to the saute pan with italian dressing and mix until slightly wilted.(With kale, I just take the knife to the stem and run it along the stem to get just the leafy stuff. Then I lightly run the knife through them to get long strains of it). Mix all veggies and let sit. Sometimes I just keep this separate and cook the pasta or rice to serve with the pasta or you can mix it all together. Up to you.Number of Servings: 12Recipe submitted by SparkPeople user LADILADIDA.

The nutritional information for Early Fall Pasta Medley is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 206.1

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 112.7 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 6.8 g
• Protein: 6.4 g

The dietary needs meet for Early Fall Pasta Medley is Vegetarian