Dinner

Alaskan King Crab Pasta with Spinach is for Dinner.

Alaskan King Crab Pasta with Spinach takes 20 minutes to prepare.

Alaskan King Crab Pasta with Spinach takes 20 minutes to cook.

Alaskan King Crab Pasta with Spinach makes 1 servings.

The ingredients for Alaskan King Crab Pasta with Spinach are:

Alaskan King Crab, 5 oz
Hodgson Mill Whole Wheat Fettucini, 2 oz
Spinach, fresh, 1 cup
Onions, raw, .25 cup, chopped
Crushed Red Pepper Flakes, 1 tsp
Basil, .3 tbsp
Enova,(soybean oil and canola oil), 1 tbsp
Brummel and Brown Vegetable Oil Spread with Yogurt, 1 tbsp
Garlic, 3 tsp

Here is how you make Alaskan King Crab Pasta with Spinach:

Clean a crab leg. Measure 5 ounzes and cut into bite sized peices. Reserve remaining crab meat for another use.Cook pasta according to package directions, drain, do not rinseSpray PAM into nonstick skillet and heat to medium heat. Add chicken stock, onions, garlic, basil and red pepper. Saute until the onions are translucent. Add the King Crab, FF sour cream and FF half and half and heat thoroughly. Add the spinach and when wilted, remove pan from heat and stir in the pasta and 1 tablespoon of parmesan cheese.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user SUCHANUT.

The nutritional information for Alaskan King Crab Pasta with Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 484.2

• Total Fat: 6.6 g
• Cholesterol: 83.9 mg
• Sodium: 1,830.7 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 7.6 g
• Protein: 42.5 g

The dietary needs meet for Alaskan King Crab Pasta with Spinach is Low Fat