Dinner

Rotini Taco Pasta is for Dinner.

Rotini Taco Pasta takes 10 minutes to prepare.

Rotini Taco Pasta takes 10 minutes to cook.

Rotini Taco Pasta makes 2 servings.

The ingredients for Rotini Taco Pasta are:

1/2 pountd Extra Lean ground beef (or substitute ground turkey BREAST, or soy-product meat substitute crumbles)
Chopped onion 1/2 cup or to taste
Green pepper 1 whole pepper cut up or to taste
1 Tbsp reduced sodium taco seasoning
1/4-1/2 cup water
4 oz DRY rotini pasta (whole grain preferred)

Here is how you make Rotini Taco Pasta:

Cook rotini pasta according to package directions. Omit salt if watching sodium intake. Brown meat in non-stick skillet. Remove and set aside. Drain any fat. (Skip this step if using meat substitute.)Cook pepper and onion until tender in same skillet.Add taco seasoning and 1/4 cup water. Stir to combine with onion/pepper mix. Add cooked ground beef or meat substitute. Add more water as needed for a sauce.Add cooked pasta and stir to combine and heat through. Top with shredded cheese and sour cream as desired. Serve with lettuce salad.Number of Servings: 2Recipe submitted by SparkPeople user SUEBOO1.

The nutritional information for Rotini Taco Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 490.7

• Total Fat: 20.5 g
• Cholesterol: 78.2 mg
• Sodium: 326.1 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 7.5 g
• Protein: 28.3 g

Rotini Taco Pasta is Mexican cuisine.