Dinner

Vegetable Whole Wheat Pasta is for Dinner.

Vegetable Whole Wheat Pasta takes 10 minutes to prepare.

Vegetable Whole Wheat Pasta takes 20 minutes to cook.

Vegetable Whole Wheat Pasta makes 4 servings.

The ingredients for Vegetable Whole Wheat Pasta are:

4 cups (dry) whole wheat pasta (rotelle)
1 green pepper chopped
1/2 onion chopped
1 c. chopped mushrooms
1/2 bag of fresh spinach (2 big handfuls)
3 cups marinara sauce (tomatoes, olive oil, and garlic)

Here is how you make Vegetable Whole Wheat Pasta:

Makes 4 servingsBring water to boil and cook pasta.Coarsely chop veggies while cooking pasta.Drain pasta, rinse in cold water, and set aside.Heat olive oil in pan and saute onions and green peppers.Add mushrooms and spinach, saute until veggies are soft and spinach is wilted.Add marinara sauce and simmer on low for 5-10minutes.Serve sauce on top of pasta or mix pasta and sauce together.Number of Servings: 4Recipe submitted by SparkPeople user RAKSI529.

The nutritional information for Vegetable Whole Wheat Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 443.4

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,006.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 13.6 g
• Protein: 13.4 g

Vegetable Whole Wheat Pasta is Italian cuisine.

The dietary needs meet for Vegetable Whole Wheat Pasta is Vegetarian