Dinner

Vegan Veggie Pasta is for Dinner.

Vegan Veggie Pasta takes 5 minutes to prepare.

Vegan Veggie Pasta takes 15 minutes to cook.

Vegan Veggie Pasta makes 4 servings.

The ingredients for Vegan Veggie Pasta are:

5 cups fresh spinach
1.5 cups fresh mushrooms
1.5 cups fresh broccoli
1/2 cup sliced or chopped yellow onion
1 package of diced firm or extra firm tofu
4 tbsp mild green chile salsa
1 cup whole wheat rotini pasta
1/2 cup canned artichoke hearts, roughly chopped
1/2 tsp. chopped garlic
1 tbsp. extra virgin olive oil
salt, pepper to taste (optional)

Here is how you make Vegan Veggie Pasta:

Boil pasta per instructions on box, drain and set asideSaute onions, mushrooms, tofu and broccoli in olive oil until tenderAdd spinach and top with lid to steam until spinach wiltsAdd green chile salsa, pasta, artichokes, salt and pepperStir until salsa and artichokes are warmServe and enjoy! Serving Size: makes 4 1-cup servings Number of Servings: 4Recipe submitted by SparkPeople user ANGELKTAYLOR2.

The nutritional information for Vegan Veggie Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.9

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 239.6 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 8.1 g
• Protein: 30.7 g

The dietary needs meet for Vegan Veggie Pasta is Vegan