Dinner

Veggie Pasta in White Wine is for Dinner.

Veggie Pasta in White Wine takes 15 minutes to prepare.

Veggie Pasta in White Wine takes 15 minutes to cook.

Veggie Pasta in White Wine makes 4 servings.

The ingredients for Veggie Pasta in White Wine are:

3 cups of cooked whole wheat penne pasta
1/2 large onion, thinly sliced
1 cup of roughly chopped mushrooms
3 pkgs frozen artichoke hearts OR 2 cans of artichoke hearts packed in water
3 cups of fresh spinach, washed
1 lb of cooked boneless skinless chicken breast, diced
1/2 cup white wine
2 tbs olive oil
3 cloves garlic, minced
salt
pepper

Here is how you make Veggie Pasta in White Wine:

1. Heat olive oil in a large non stick skillet. 2. When oil is very hot, add onions. Cook and stir for about 2 minutes. Add mushrooms, stir. Add garlic. Cook and stir another minute, then add artichoke hearts. 3. Add wine, bring mixture to a slow simmer. Add spinach, cook until wilted. Add chicken and heat through. Add salt and pepper to taste.4. Remove from heat. Add hot cooked pasta and stir to combine well. Serve with low fat grated parmesan cheese. Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user LAURAKATHRYN80.

The nutritional information for Veggie Pasta in White Wine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.4

• Total Fat: 10.0 g
• Cholesterol: 65.7 mg
• Sodium: 154.8 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 11.9 g
• Protein: 40.3 g

Veggie Pasta in White Wine is Italian cuisine.

The dietary needs meet for Veggie Pasta in White Wine is Low Fat