The recipe Pecan Crusted Catfish

Made From Scratch Recipes

Pecan Crusted Catfish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Pecan Crusted Catfish!

Pecan Crusted Catfish

Pecan Crusted Catfish Recipe
Pecan Crusted Catfish

from Emeals

What Course Is Pecan Crusted Catfish?

Pecan Crusted Catfish is for Dinner.


How Long Does Pecan Crusted Catfish Recipe Take To Prepare?

Pecan Crusted Catfish takes 5 minutes to prepare.


How Long Does Pecan Crusted Catfish Recipe Take To Cook?

Pecan Crusted Catfish takes 10 minutes to cook.


How Many Servings Does Pecan Crusted Catfish Recipe Make?

Pecan Crusted Catfish makes 6 servings.


What Are The Ingredients For Pecan Crusted Catfish Recipe?

The ingredients for Pecan Crusted Catfish are:

1/4 c Fat Free Milk (I used Almond Milk Original)
1/2 c Fat Free Egg Substitute
3/4 c raw old fashioned oats
1/2 c chopped pecans
2 tsp cajun seasoning
1.5 lbs catfish filets (I used salmon)


How Do I Make Pecan Crusted Catfish?

Here is how you make Pecan Crusted Catfish:

Combine FF milk and egg substitute in a shallow pan. Combine oats, pecans and cajun seasoning in another shallow pan Dip fillets into egg mixture and then dredge into pecan mixture. Place on sprayed baking pan; bake 10 minutes at 400 degrees or until fish flakes easily.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GODFEEDSUS.


What's The Nutritional Info For Pecan Crusted Catfish?

The nutritional information for Pecan Crusted Catfish is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 13.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.2 g

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