Dinner

Pecan-crusted Halibut is for Dinner.

Pecan-crusted Halibut takes 15 minutes to prepare.

Pecan-crusted Halibut takes 15 minutes to cook.

Pecan-crusted Halibut makes 5 servings.

The ingredients for Pecan-crusted Halibut are:

1/2 cup all-purpose flour
1/4 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 teaspoon coarse grained Dijon mustard
1 large egg
1.4 cup pecans, finely chopped
1/2 cups panko breadcrumbs
18 oz. skinless halibut fillets
2 T. olive oil

Here is how you make Pecan-crusted Halibut:

Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl.Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet.Heat 2 T. oil over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet. Bake at 350? for 10 minutes or until done. Serve with Dijon Cream Sauce (optional).Number of Servings: 5Recipe submitted by SparkPeople user LOLLYPAUL.

The nutritional information for Pecan-crusted Halibut is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 337.2

• Total Fat: 14.9 g
• Cholesterol: 84.3 mg
• Sodium: 185.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.3 g
• Protein: 31.1 g