Dinner

Pecan-Crusted Seitan is for Dinner.

Pecan-Crusted Seitan takes 240 minutes to prepare.

Pecan-Crusted Seitan takes 30 minutes to cook.

Pecan-Crusted Seitan makes 4 servings.

The ingredients for Pecan-Crusted Seitan are:

Marinade:
1 can tomato paste
1/4 c umeboshi vinegar
1/4 c dry red wine
1/2 c orange juice
1/4 soy sauce
1/4 c minced garlic
1/4 c fresh parsely
2 TBS fresh tarragon or 1 TBS dried
2 TBS minced fresh rosemary

200 grams setian

Mixture to coat with setian the day of cooking:
.5 c flour
1/2 tea salt
1/2 tea black pepper
.5 c pecans ground
2 TBS rosemary finely chopped
2TBS olive oil

Here is how you make Pecan-Crusted Seitan:

1. mix the marinade all together and mix with the seitan, let set of 3 hours or over night2. when ready to cook, mix the coating mixture together3. in a skillet heat 2 TBS oil 4. coat the seitan with the flour mixture and saute in pan for 2 to 3 minutes a side.Serve with pasta ( I use whole wheat) **** this is not included in caloriesNumber of Servings: 4Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for Pecan-Crusted Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.1

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,831.5 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.8 g
• Protein: 21.8 g

Pecan-Crusted Seitan is Italian cuisine.

The dietary needs meet for Pecan-Crusted Seitan is Vegan