Dinner

Shepard Pie is for Dinner.

Shepard Pie takes 30 minutes to prepare.

Shepard Pie takes 75 minutes to cook.

Shepard Pie makes 6 servings.

The ingredients for Shepard Pie are:

Mashed Potatoes (3 medium potatoes, 1 Tbs Butter, 1/2 cup milk, salt and pepper)
4 Egg Whites
1/2 cup yogurt
salt
pepper
10 oz Ground Turkey(cooked with salt and pepper, garlic and hot pepper)
2 Zucchini (chopped finely)
1/2 cup salsa
1 can 3- bean marinated salad (drained)Parmesan Cheese

Here is how you make Shepard Pie:

Boil Potatoes. Add Milk, Salt, pepper. Puree. Stir in Egg Whites and Yogurt. Set Aside.Brown Turkey with salt, pepper, hot pepper and garlic. Cool. Add salsa and chopped zucchini. Stir in 3- bean salad.In a 8x8 pan spray pam and add Turkey mixture. Pour Mashed Potato Mixture evenly over top. Sprinkle Parmesan over Dish. Bake 350 for 45 minNumber of Servings: 6Recipe submitted by SparkPeople user MRTERRAPIN.

The nutritional information for Shepard Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.8

• Total Fat: 5.4 g
• Cholesterol: 36.1 mg
• Sodium: 867.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.3 g
• Protein: 17.1 g