Dinner

Healthy Sheppard's Pie is for Dinner.

Healthy Sheppard's Pie takes 15 minutes to prepare.

Healthy Sheppard's Pie takes 23 minutes to cook.

Healthy Sheppard's Pie makes 4 servings.

The ingredients for Healthy Sheppard's Pie are:

1lb ground extra lean turkey
1 medium onion chopped
1c edamme (without pod)
10 oz sliced crimini mushrooms
3T Worcestershire Sauce
.25c beef broth low sodium
1 head of cauliflower steamed
.25c plain nf greek yogurt
1 egg yolk
.75c reduced fat (2%) shredded cheddar cheese

Here is how you make Healthy Sheppard's Pie:

Place cauliflower in pot to steam. Saute onion and meat togetherAdd mushrooms and continue to sauteAdd Worcestershire sauce, broth, & edamme. Stir to combine, and turn off heatWith hand mixer or food processor, Add cauliflower and blend. When almost smooth add yogurt, egg yolk, and salt and pepper to taste. Continue to whirl until desired consistancy.Place meat mixture in bottom of casserole dish. Top with cauliflower. Sprinkle grated cheese on top. Bake in 350 oven for 20-25 minutes. Serving Size: 1/4 of the panNumber of Servings: 4Recipe submitted by SparkPeople user PALOMARES05.

The nutritional information for Healthy Sheppard's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.0

• Total Fat: 8.1 g
• Cholesterol: 96.2 mg
• Sodium: 338.8 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 11.3 g
• Protein: 46.3 g

The dietary needs meet for Healthy Sheppard's Pie is Low Carb