Dinner

Kangaroo and Vegetable Cottage Pie is for Dinner.

Kangaroo and Vegetable Cottage Pie takes 20 minutes to prepare.

Kangaroo and Vegetable Cottage Pie takes 105 minutes to cook.

Kangaroo and Vegetable Cottage Pie makes 6 servings.

The ingredients for Kangaroo and Vegetable Cottage Pie are:

Filling:
8 (900g) Italian Tomatoes, halved lengthways (or Gourmet tomatoes, halved cross ways)
5 spring onions, thinly sliced
2 med carrot, diced finely
2 med sticks celery, diced finely
1 tsp olive oil
1 Tbs Italian Herb mix
1 tsp garlic powder (or to taste)
1/2 cup frozen peas
120g can sweet corn kernals, drained
1 tsp sugar
3 tsp balsamic vinegar
500g minced kangaroo
Topping:
400g sweet potato, peeled and diced
400g butternut pumpkin, peeled and diced
1/4 cup low fat cottage cheese
1/4 cup fresh parsley or coriander leaves, chopped
freshly ground black pepper to taste
1/4 cup tasty low fat cheese, grated.

Here is how you make Kangaroo and Vegetable Cottage Pie:

Preheat oven 200CCut tomatoes in halves, and place on a flat baking sheet, lined with baking paper.Spray tomatoes lightly with olive oil.Cook in oven 20 mins until browned. Cool slightly then chop. Set aside.Reduce oven to 175CHeat oil in non stick pan, add spring onions, carrot and celery. Cook for 1 mins on high, then reduce the heat to low, cover and cook for 20 mins or until the vegetables are soft, without being browned, stiring occasionally.Add herbs and garlic and the meat, Stir to break up the meat, and turn up heat. Stir until the meat has browned. .Reduce to low heat, put a well fitting lid on the pan and cook, stirring occasionally, until the meat is cooked.Stir in the tomatoes, peas and cornCook 4 - 5 min, stirring now and then, until the mixture thickens slightlyStir in the sugar and balsamic vinegar, and adjust seasonings to taste.Pour filling into a large ovenproof dish. Set aside.Meanwhile, microwave or steam the pumpkin and sweet potato until very soft.Drain very well, then combine sweet potato, pumpkin, black pepper, parsley and cottage cheese in a food processor, Process until smooth.Spread the sweet potato mixture on top of the meat in the ovenproof dish,Sprinkle with grated cheeseCook in oven 40 min or until heated through and browned on top.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo and Vegetable Cottage Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.6

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 307.4 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 6.3 g
• Protein: 29.7 g