The recipe Bulgur Pilaf

Made From Scratch Recipes

Bulgur Pilaf recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Bulgur Pilaf!

Bulgur Pilaf

Bulgur Pilaf Recipe
Bulgur Pilaf

A nice change from rice

What Course Is Bulgur Pilaf?

Bulgur Pilaf is for Dinner.


How Long Does Bulgur Pilaf Recipe Take To Prepare?

Bulgur Pilaf takes 10 minutes to prepare.


How Long Does Bulgur Pilaf Recipe Take To Cook?

Bulgur Pilaf takes 25 minutes to cook.


How Many Servings Does Bulgur Pilaf Recipe Make?

Bulgur Pilaf makes 6 servings.


What Are The Ingredients For Bulgur Pilaf Recipe?

The ingredients for Bulgur Pilaf are:

1 C Bulgur Wheat
1/2 C frozen Peas
1/2 sweet Pepper, diced
4 green Onions, chopped
1.5 C chopped Mushrooms ( I like oyster, shitake, crimini)
4 cloves Garlic, diced
2 T Olive Oil
2 C fat free Chicken Broth


How Do I Make Bulgur Pilaf?

Here is how you make Bulgur Pilaf:

Saute vegetables in oil until soft, and just turning brown (do not burn garlic!), add bulgur and stir one and one half minutes. Add chicken broth. Stir, cover- reduce heat to med-low, for 20 minutes. Number of Servings: 6Recipe submitted by SparkPeople user GARDEN99824.


What's The Nutritional Info For Bulgur Pilaf?

The nutritional information for Bulgur Pilaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

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