Dinner

Pineapple Sole Fillets is for Dinner.

Pineapple Sole Fillets takes 5 minutes to prepare.

Pineapple Sole Fillets takes 30 minutes to cook.

Pineapple Sole Fillets makes 3 servings.

The ingredients for Pineapple Sole Fillets are:

0.25 cup Dole crushed pineapple
0.50 tsp no name parsley flakes
187.5 gram(s) Great Vale Sole Fillets
1 tsp realemon
0.5 tsp Paprika

Here is how you make Pineapple Sole Fillets:

Combine pineapple, realemon juice, parsley flakes and paprika pour over fish. Place fish in a casserole dish and cover bake at 375 F for 20-30 minutes or until fish is cookedServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user JEZEBEL99.

The nutritional information for Pineapple Sole Fillets is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 52.7

• Total Fat: 0.5 g
• Cholesterol: 32.5 mg
• Sodium: 225.1 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.3 g
• Protein: 8.1 g