Dinner

Fat Smash Pizza (Phase 1) is for Dinner.

Fat Smash Pizza (Phase 1) takes 20 minutes to prepare.

Fat Smash Pizza (Phase 1) takes 30 minutes to cook.

Fat Smash Pizza (Phase 1) makes 2 servings.

The ingredients for Fat Smash Pizza (Phase 1) are:

Crust:
1 cup uncooked oatmeal
1/2 can of garbanzo beans (chickpeas)
1 egg white
1 tsp extra virgin olive oil
basil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste

Here is how you make Fat Smash Pizza (Phase 1):

Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked (about 20 min).Remove from oven and add:1 sliced tomato as a base (like pizza sauce)green peppersmushroomspineapplehot peppers(you get the idea, any toppings that comply with phase 1)Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.Put back in oven until cheese is melted and is beginning to turn brown (about 10 min).Remove from oven, cut into slices, and ENJOY! :)Number of Servings: 2Recipe submitted by SparkPeople user KEYLIME84.

The nutritional information for Fat Smash Pizza (Phase 1) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 373.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 519.1 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 11.2 g
• Protein: 15.1 g

The dietary needs meet for Fat Smash Pizza (Phase 1) is Vegetarian