Dinner

Loaded and oated pizza is for Dinner.

Loaded and oated pizza takes 10 minutes to prepare.

Loaded and oated pizza takes 10 minutes to cook.

Loaded and oated pizza makes 1 servings.

The ingredients for Loaded and oated pizza are:

Ingredients:
fit n active egg substitute
fiber one 1/2 cup, .5 serving
Old Fashioned Quaker Oatmeal- Plain
*Fat Free Mozzarella,
Mushrooms, fresh, .2 cup, pieces or slices
Green Peppers (bell peppers), 2 tbsp
Onions, raw, .2 cup, chopped
Tomato Sauce, .33 cup

Here is how you make Loaded and oated pizza:

makes 1, 6in pizzapreheat oven to 400oats and fiber 1 in a grindermix in egg substitue and spices of choiceMix wellSmooth into circular shapefry 1 min each side in pam take off let coolspray pan again fry diced veggiestop crust w/ tom sauce and fried veggies and cheesebake for 10 minchange up ingrediant for fun I personally l;ike spinach and tomatoNumber of Servings: 1Recipe submitted by SparkPeople user CATHRU10.

The nutritional information for Loaded and oated pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 765.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 11.2 g
• Protein: 12.6 g