Dinner

One Pan Tuscan Pork Chops is for Dinner.

One Pan Tuscan Pork Chops takes 5 minutes to prepare.

One Pan Tuscan Pork Chops takes 15 minutes to cook.

One Pan Tuscan Pork Chops makes 4 servings.

The ingredients for One Pan Tuscan Pork Chops are:

4 pork chops, fat trimmed
1 tbsp oil (olive, coconut, butter, ghee)
5 cloves of garlic, diced
1 1/2 cups fresh tomatoes, diced (include liquid if cutting tomatoes produces a lot of liquid)
1 large onion, diced
2 tsp oregano
1 tsp sage
1 tsp basil

Here is how you make One Pan Tuscan Pork Chops:

Heat a large, heavy pan on high until warm.Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.Brown pork chops on each side, about 1 minute each.Reduce heat to medium-low, add onions.Stir onions and flip pork chops after 2 minutes on each side.Add tomatoes, garlic and spices.Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.Serve on a bed of pasta or zucchini noodles.Serving Size: 1 chopNumber of Servings: 4Recipe submitted by SparkPeople user SMACDONN.

The nutritional information for One Pan Tuscan Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.4

• Total Fat: 11.6 g
• Cholesterol: 48.4 mg
• Sodium: 80.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.5 g
• Protein: 20.5 g

One Pan Tuscan Pork Chops is Italian cuisine.