Dinner

Low Carb pan fried pork chops is for Dinner.

Low Carb pan fried pork chops takes 10 minutes to prepare.

Low Carb pan fried pork chops takes 20 minutes to cook.

Low Carb pan fried pork chops makes 6 servings.

The ingredients for Low Carb pan fried pork chops are:

Pork - No Name Boneless Pork Loin Chops, 24 oz (remove)
Kraft Fat Free Italian Salad Dressing, 12 tbsp (remove)

pork rind 14g per svg, 3 serving (remove)
Garlic powder, 1 tsp (remove)
Sage, ground, 1 tsp (remove)
Thyme, ground, 1 tsp (remove)
Crushed Red Peppers (fresh dried) 1 tsp, 1 tsp (remove)
Parsley, dried, 1 tbsp (remove)

Here is how you make Low Carb pan fried pork chops:

Marinate the pork chops in the Italian dressing overnight.Crush pork rinds in a blender until they become a bread crumb like texture.Combine the crushed pork rinds and herbs and spices in bowl.Remove chops one by one from marinade, and coat each side of chops in the powdered mixture.Cook in a non stick pan for 5-10 minutes each side until golden brown and cooked through.Serve with green beans and potatoes, or as a sandwich.Serving Size: Makes about 4 for ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user TESS_ALLATION.

The nutritional information for Low Carb pan fried pork chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.5

• Total Fat: 7.6 g
• Cholesterol: 63.0 mg
• Sodium: 1,011.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 24.7 g

The dietary needs meet for Low Carb pan fried pork chops is Low Carb