The recipe Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium

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Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium!

Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium

Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium Recipe
Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium

Variation of LIZARD1280's recipe.1000mg less sodium, little higher in calories and cholesterol, the overall vitamin and nutritional balance is more to my liking and the taste is awesome.Goes well with your favorite potato and green vegetable

What Course Is Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium?

Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium is for Dinner.


How Long Does Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium Recipe Take To Prepare?

Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium takes 10 minutes to prepare.


How Long Does Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium Recipe Take To Cook?

Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium takes 20 minutes to cook.


How Many Servings Does Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium Recipe Make?

Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium makes 4 servings.


What Are The Ingredients For Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium Recipe?

The ingredients for Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium are:

4 pork loin center rib chops 1/2" thick
2 T. ground thyme
1 t. white pepper
1/4 t. sea salt
2 T. extra virgin olive oil

1/2 c. pineapple tidbits
1 c. pineapple juice
3 T. chopped red onion
2 T. honey (I use raw, organic)
2 T. butter, salted (optional, I use organic)


How Do I Make Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium?

Here is how you make Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium:

Makes 4 well portioned servings.Heat oil in skillet over med-high heatMeasure thyme, white pepper, sea salt onto small plate and mix well with fork until blended. Shake plate until spices evenly coat bottom of plate. Touch each side of pork loin chops onto top of spice mixture so there is a thin coat on each side - rub into the meat with fingers to evenly coat the meat before placing into the skillet.Cook in skillet, turning when each side just begins to turn golden color. Remove meat from skillet when both sides have just turned this color - about 6 minutes - and place them on a plate to make the sauce.Add pineapple tidbits, juice, onion, honey, and butter (if desired) to the skillet using a wooden utensil to blend with the meat juices until all ingredients are well mixed. Let the mixture bubble, stirring as needed until sauce begins to thicken - about 10 - 12 minutes.Put the meat back into the sauce, settling the meat into the sauce & fruit as well as possible, spooning some on top. Let the meat and the sauce bubble and cook together while making final meal preparations, this should give the meat plenty of time to come to the proper temperature for pork. About 165 degrees.Potato & vegetable suggestions:Baked sweet potato or boiled red potatoSteamed green beans or asparagusNumber of Servings: 4Recipe submitted by SparkPeople user FIRSTFERRET.


What's The Nutritional Info For Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium?

The nutritional information for Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 25.9 g
  • Cholesterol: 105.8 mg
  • Sodium: 207.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 36.2 g

What Dietary Needs Does Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium Meet?

The dietary needs meet for Pineapple and Onion Glazed Pork Chops - No Garlic, Low Sodium is Gluten Free


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