Dinner

sweet potato shepardess pie is for Dinner.

sweet potato shepardess pie takes several minutes to prepare.

sweet potato shepardess pie takes several minutes to cook.

sweet potato shepardess pie makes 4 servings.

The ingredients for sweet potato shepardess pie are:

Preheat oven to 400F
Steam or boil sweet potatoes for 10-15 min until completely tender (save the water because the boiled water from the sweet pototoes acts as a broth or you can use a veggie stock)
Place 2 tablespoonsful (15 ml) of water in medium sized saucepan with oil, celery, garlic and onion.
Add the chopped up butternut squash and cook for a further two minutes, stirring freuqently
Add the leftover sweet potato broth or veggie broth to the stuff cooked in sauce pan and allow to simmer for 10 minutes
Add the beans, peppers, zucchini and tomatoes and simmer for another 5 minutes
Mash the sweet potatoes
Pour filling into a pie dish and top with mashed sweet pototoes,
Bake for 12 to 15 minutes until sweet potatoes start to brown.

Here is how you make sweet potato shepardess pie:

Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user MANDANA.ALIA.

The nutritional information for sweet potato shepardess pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.2

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 630.6 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 14.8 g
• Protein: 11.1 g

The dietary needs meet for sweet potato shepardess pie is Vegetarian