Dinner

Curried Apply and Sweet Potato Pilaf is for Dinner.

Curried Apply and Sweet Potato Pilaf takes several minutes to prepare.

Curried Apply and Sweet Potato Pilaf takes several minutes to cook.

Curried Apply and Sweet Potato Pilaf makes 4 servings.

The ingredients for Curried Apply and Sweet Potato Pilaf are:

1 tbsp olive oil
1/2 cup chopped green onions
2 garlic cloves, minced
1 cup uncooked long-grain rice
2 cups water
1 1/2 cups peeled & diced sweet potato
2 cups peeled & cubed granny smith apples
1/2 cup frozen green peas
1/4 cup currants
1/2 tsp curry powder
1/2 tsp cumin
1/2 tsp salt
pepper to taste

Here is how you make Curried Apply and Sweet Potato Pilaf:

Heat oil in a medium saucepan over medium-high heat. Add onions and garlic; saute 1 minute. Stir in rice and saute 1 minute. Add water and sweet potato; bring to a boil. Cover, reduce heat, and simmer 15 minutes, or until liquid is almost absorbed. Stir in apple, peas, currants and seasonings. Cover and simmer 3 minutes, or until thoroughly heated. A great accompaniment for ham. Service 4-6.Number of Servings: 4Recipe submitted by SparkPeople user PRPLSPUD.

The nutritional information for Curried Apply and Sweet Potato Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 175.5 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 5.7 g
• Protein: 3.9 g

The dietary needs meet for Curried Apply and Sweet Potato Pilaf is Vegetarian