Dinner

Sweet potato gumbo is for Dinner.

Sweet potato gumbo takes 15 minutes to prepare.

Sweet potato gumbo takes 60 minutes to cook.

Sweet potato gumbo makes 4 servings.

The ingredients for Sweet potato gumbo are:

2 tbsp vegetable oil

1 red onion, peeled, finely chopped

2 celery stalks, trimmed, finely chopped

2 red chillies, finely chopped

2 garlic cloves, peeled, finely chopped

1 tsp salt

1 tsp dried thyme

1 tsp cayenne pepper

1 tsp dried oregano

1 tsp white pepper

1 bay leaf

150ml/5?fl oz beef or vegetable stock

440g/1lb canned chopped tomatoes

24 ladies' fingers (okra)

400g/14oz sweet potato, peeled, cut into cubes

100g/3?oz cabbage, very finely shredded

Here is how you make Sweet potato gumbo:

Heat the oil in a pan over a medium heat. Add the onion, celery, chillies and garlic and fry for 4-5 minutes, or until softened. Mix together the salt, dried thyme, cayenne pepper, dried oregano, white pepper and bay leaf until well combined. Add to the pan and stir well to coat the vegetables. Continue to fry for 2-3 minutes, stirring regularly, until the spices are fragrant.Add the beef or vegetable stock, chopped tomatoes, and okra and bring the mixture to the boil.Add the sweet potato cubes and shredded cabbage and continue to cook for 12-15 minutes, or until the sweet potato is tenderNumber of Servings: 4Recipe submitted by SparkPeople user SODEEP.

The nutritional information for Sweet potato gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.4

• Total Fat: 8.1 g
• Cholesterol: 1.1 mg
• Sodium: 816.3 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 7.5 g
• Protein: 5.7 g