Dinner

Curried quinoa with peas and cashews, Vegetarian cooking for everyone is for Dinner.

Curried quinoa with peas and cashews, Vegetarian cooking for everyone takes 45 minutes to prepare.

Curried quinoa with peas and cashews, Vegetarian cooking for everyone takes several minutes to cook.

Curried quinoa with peas and cashews, Vegetarian cooking for everyone makes 4 servings.

The ingredients for Curried quinoa with peas and cashews, Vegetarian cooking for everyone are:

2 tbsp butter or oil, 1 onion (1/4 finely chopped, 3/4 corsely chopping), 1 cup quinoa rinsed, 2 teaspoon curry powder, salt, pepper, 2 zucchini, diced into small cubes, 1 cup carrot juice, 1.5 cup peas, 1/4 cup thinly sliced scallions, 1/2 cup cashews roasted, 2 tablespoons chopped cilantro

Here is how you make Curried quinoa with peas and cashews, Vegetarian cooking for everyone:

4 servings.Heat half of the butter in a small soup pot, add the finely diced onion and cook on medium heat about 3 min. Stire in quinoa, 1/2 teaspoon curry, and 1/4 teaspoon salt. Cook 2 minutes. Ad 2 cups boiling water then lower the heat. Cook for 15 minutes.Meanwhile, heat the remaining tablespoon oil in a skillet. Add the onion, zucchini, and 1.5 teaspoon curry poweder. Cook, stirring, for 5 minutes on medium. Add 1/2 cup water, carrot juice, 1/2 teaspoon salt, cover and simmer for 5 minutes. Then add the peas and scallions and cook for a couple of minutes. Stir the veggies and cashews into the qunioa, taste for salt and pepper. Garnish with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user SHILLENM.

The nutritional information for Curried quinoa with peas and cashews, Vegetarian cooking for everyone is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.1

• Total Fat: 15.3 g
• Cholesterol: 15.3 mg
• Sodium: 185.9 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 6.1 g
• Protein: 11.9 g

The dietary needs meet for Curried quinoa with peas and cashews, Vegetarian cooking for everyone is Vegetarian