Dinner

Cheesy Tuna and Rice Muffinettes is for Dinner.

Cheesy Tuna and Rice Muffinettes takes 15 minutes to prepare.

Cheesy Tuna and Rice Muffinettes takes 15 minutes to cook.

Cheesy Tuna and Rice Muffinettes makes 6 servings.

The ingredients for Cheesy Tuna and Rice Muffinettes are:

2.00 large egg, Egg, Large
2.00 cup, Rice - White, medium-grain, cooked
1.00 cup, shredded, Cheese - Cheddar
5.00 oz drained (56g - about 1/4 cup), Chunk Light Tuna (In Water)
0.50 container (36 olives ea.), Extra Large Black Olives
1.00 tsp, Seasoned Salt
3.00 tbsp, Parsley - Raw
3.00 tsp, Dried Minced Onions

Here is how you make Cheesy Tuna and Rice Muffinettes:

combine all ingredients, spoon into a muffin tin. Bake at 375 for 15 minutesServing Size: Makes 6 servings (2 muffinettes)Number of Servings: 6Recipe submitted by SparkPeople user MLYONS2003.

The nutritional information for Cheesy Tuna and Rice Muffinettes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.7

• Total Fat: 10.1 g
• Cholesterol: 91.6 mg
• Sodium: 676.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.0 g
• Protein: 13.6 g