Dinner

Cheesy Tuna Rice is for Dinner.

Cheesy Tuna Rice takes several minutes to prepare.

Cheesy Tuna Rice takes several minutes to cook.

Cheesy Tuna Rice makes 3 servings.

The ingredients for Cheesy Tuna Rice are:

1 box Rice a Roni Creamy Four Cheese

3 tbsp. Olive Oil (in place of margarine)

2 c. frozen edamame (shelled)

2 3 oz. cans of Starkist Chunk Light Tuna in Water
(4 servings - 50 cal/serving)

Here is how you make Cheesy Tuna Rice:

Prepare Rice a Roni according to directions on box, using Olive Oil instead of margarine to saute riceAfter 10 minutes of cooking, stir in frozen edamameRecover and cook for 2-3 more minutesStir in two cans of tuna (drained)Recover and cook additional 2-3 minutesServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JMISTROUBLE.

The nutritional information for Cheesy Tuna Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 526.0

• Total Fat: 25.3 g
• Cholesterol: 30.0 mg
• Sodium: 860.7 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 6.3 g
• Protein: 30.3 g