Dinner

Cauliflower Vegetable Fried Rice is for Dinner.

Cauliflower Vegetable Fried Rice takes several minutes to prepare.

Cauliflower Vegetable Fried Rice takes several minutes to cook.

Cauliflower Vegetable Fried Rice makes 4 servings.

The ingredients for Cauliflower Vegetable Fried Rice are:

4.0 cup Cauliflower, raw
2.0 cup stir fry veg,frozen,Great Value brand
2.0 medium (4-1/8" long) Scallions, raw
2.0 clove Garlic
2.0 tbsp Sesame Oil
2.0 large Egg, fresh, whole, raw
2.0 tbsp Soy Sauce

Here is how you make Cauliflower Vegetable Fried Rice:

Preheat oven to 375 degrees and line baking sheet with aluminum foil. Pulse cauliflower in food processor or buy crumbles. Let stir fry veggies thaw. Combine cauliflower, scallions, sesame oil and pressed garlic, and spread on baking sheet. Roast for 8 minutes, stir, and roast for another 8 minutes. Add stir fry veggies and soy sauce, and roast another 5-7 minutes. Meanwhile, scramble eggs and add to "rice" when everything is done cooking. May add cooked shrimp or chicken if desired.Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user ANGELAH28.

The nutritional information for Cauliflower Vegetable Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.7

• Total Fat: 9.4 g
• Cholesterol: 93.0 mg
• Sodium: 527.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 4.1 g
• Protein: 6.5 g

Cauliflower Vegetable Fried Rice is Asian cuisine.

The dietary needs meet for Cauliflower Vegetable Fried Rice is Vegetarian