Dinner

1 skillet veggie and rice is for Dinner.

1 skillet veggie and rice takes 5 minutes to prepare.

1 skillet veggie and rice takes 20 minutes to cook.

1 skillet veggie and rice makes 5 servings.

The ingredients for 1 skillet veggie and rice are:

1 cup uncooked rice
3 cups of water
1 bag of broccoli and cauliflower and carrots
1 chicken breast ( or beef or pork)
3 slices of pepper jack cheese

Here is how you make 1 skillet veggie and rice:

place first four ingredients into pan season to taste make sure to cut meat and cook until rice is done cut up cheese and add after finished and stir to mix in cheese. Makes about 5 1 cup servings. Number of Servings: 5Recipe submitted by SparkPeople user JAMIE9498.

The nutritional information for 1 skillet veggie and rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 159.1

• Total Fat: 6.0 g
• Cholesterol: 29.2 mg
• Sodium: 153.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.4 g
• Protein: 9.6 g