Dinner

Fresh Veggie and Rice Stir Fry is for Dinner.

Fresh Veggie and Rice Stir Fry takes 15 minutes to prepare.

Fresh Veggie and Rice Stir Fry takes 15 minutes to cook.

Fresh Veggie and Rice Stir Fry makes 2 servings.

The ingredients for Fresh Veggie and Rice Stir Fry are:

0.2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.5 serving 1 Med. Green Bell Pepper same as above
0.25 cup, pieces or slices Mushrooms, fresh
2.0 clove Garlic
0.5 cup Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula) more or less
1.0 cup, sliced Zucchini (one med zucchini)
1tbsp /1.0 serving(s) litehouse toasted seaseme ginger dressing sauce
1tbsp /1.0 serving(s) Sun luck sweet chili sauce
1tbsp /1.0 serving(s) signature select 100% toasted seaseme oil
1.0 cup White Rice, long grain, cooked

Here is how you make Fresh Veggie and Rice Stir Fry:

slice all veggies.dice garlic cloves. I sliced zucchini into 1/8" rounds then cut in half. Put all veggies and garlic into fry pan on med-high heat. Add seaseme oil, and fry to desired firmness. Add cooked rice. Mix together, add kale/spinach blend, mix and cook til wilted, then add the chili sauce and seaseme ginger sauce, mix well and cook to desired consistency. You can add or subtract ingredients as wanted. enjoyServing Size: Makes 2-4 servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user SUMPNSPECL2.

The nutritional information for Fresh Veggie and Rice Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.8

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 288.1 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 2.9 g
• Protein: 4.1 g

Fresh Veggie and Rice Stir Fry is Asian cuisine.

The dietary needs meet for Fresh Veggie and Rice Stir Fry is Vegetarian