Dinner

stewed winter veggies and rice is for Dinner.

stewed winter veggies and rice takes 15 minutes to prepare.

stewed winter veggies and rice takes 30 minutes to cook.

stewed winter veggies and rice makes 6 servings.

The ingredients for stewed winter veggies and rice are:

Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Turnips, 1 cup, cubes (remove)
Turnip Greens, 4 cup, chopped (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Vegetable Broth, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
brown rice (1 cup cooked), 2 serving (remove)
Cinnamon, ground, 2 tsp (remove)
Nutmeg, ground, 1 tsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 dash (remove)

Here is how you make stewed winter veggies and rice:

heat oil in a large dutch oven. add onion, carrot, turnip and cook until tender. Add remaining vegetables and spice except hold greens. Cook till veggies are tender but not soft. Add greens, liquids and rice. Cook till greens are thoroughly wilted. Should have a stewy mixture of vegetables. If it's too thin for your taste, mix one T. corn starch with .5 cup water and add to stew stirring constantly.Could use uncooked rice by leaving greens out until rice is cooked, increasing liquids and cooking longer.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for stewed winter veggies and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 595.8 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 6.9 g
• Protein: 4.6 g