Dinner

Veggies and Rice is for Dinner.

Veggies and Rice takes 5 minutes to prepare.

Veggies and Rice takes 25 minutes to cook.

Veggies and Rice makes 5 servings.

The ingredients for Veggies and Rice are:

1 cup brown rice
1 tbsp butter - unsalted
2 cloves garlic diced
1 small onion diced

2 cups water
2 servings frozen green beans
2 servings frozen corn
1 medium carrot diced

Here is how you make Veggies and Rice:

lightly brown rice, onion, & garlic in butter.add water, carrots, corn, & rice, bring to a boilthen reduce to simmer & cook until rice is done (about 20-25 min)Serving Size: Makes approx 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user AGPLCANDLELADY.

The nutritional information for Veggies and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.4

• Total Fat: 3.7 g
• Cholesterol: 6.2 mg
• Sodium: 12.8 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 3.0 g
• Protein: 4.7 g