The recipe Scallop Summertime Risotto

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Scallop Summertime Risotto recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Scallop Summertime Risotto!

Scallop Summertime Risotto

Scallop Summertime Risotto Recipe
Scallop Summertime Risotto

What Course Is Scallop Summertime Risotto?

Scallop Summertime Risotto is for Dinner.

How Long Does Scallop Summertime Risotto Recipe Take To Prepare?

Scallop Summertime Risotto takes 20 minutes to prepare.

How Long Does Scallop Summertime Risotto Recipe Take To Cook?

Scallop Summertime Risotto takes 90 minutes to cook.

How Many Servings Does Scallop Summertime Risotto Recipe Make?

Scallop Summertime Risotto makes 6 servings.

What Are The Ingredients For Scallop Summertime Risotto Recipe?

The ingredients for Scallop Summertime Risotto are:

1 pint Cherry Toms
1/4 cup of OO
1tsp. minced garlic
2 cups diced zucchini
1 small onion diced
1/4 cup fresh lemon juice
1 lb. arborio rice
1 cup dry white wine
2-3 cups fat-free chicken broth
2Tbsp. light butter
6 Tbsp. grated Parmesan Cheese
18 Sea Scallops
1 bunch parsley, chopped (optional)

How Do I Make Scallop Summertime Risotto?

Here is how you make Scallop Summertime Risotto:

ROASTED TOMATOES: Preheat oven 250 degrees. Toss toms in 2 tsp oil with a pinch of s&p. Place on a baking sheet and bake 1 hour.ZUCCHINI PUREE: In a medium pan, heat 1 tsp oil on medium heat and cook garlic and HALF the onion until translucent; add zucchini and cook 5 minutes. Place all those ingredients in a blender, add lemon juice and 1 Tbsp. oil and puree. salt and pepper to taste. Set aside.RISOTTO: Heat 1 Tbsp. oil in a medium pot on medium heat and saute remaining onion until translucent. Add rice and cook 2minutes. Gradually pour in wine, stirring until rice is absorbed, stirring continually for 20 minutes or until rice is tender (add more broth if necessary). Once rice is cooked, stir in puree, butter and cheese. Set aside.SCALLOPS: Heat 1 Tbsp. oil in a small pan. Salt and pepper scallops until lightly browned. Add tomatoes and saute 5 minutes. Place risotto on plate and top with scallops, tomatoes and parsley. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user LALASTRIVE.

What's The Nutritional Info For Scallop Summertime Risotto?

The nutritional information for Scallop Summertime Risotto is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 470.7
  • Total Fat: 13.4 g
  • Cholesterol: 20.9 mg
  • Sodium: 599.5 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.0 g

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