Dinner

LOW CALORIE PASTA AND SAUCE is for Dinner.

LOW CALORIE PASTA AND SAUCE takes several minutes to prepare.

LOW CALORIE PASTA AND SAUCE takes several minutes to cook.

LOW CALORIE PASTA AND SAUCE makes 4 servings.

The ingredients for LOW CALORIE PASTA AND SAUCE are:

TO SERVE 4 PEOPLE AS A MAIN DISH,
6 HANDFULS OF PASTA
TOMATO RAGU SAUCE
1 SMALL RED ONION
1 GARLIC CLOVE
1TBSP OF OLIVE OIL
A DASH OF PEPPER (OPTIONAIL)
3 LARGE FRESH MUSHROOMS
1TBSP OF DRIED PARSLEY

Here is how you make LOW CALORIE PASTA AND SAUCE:

1) BRING A LARGE PAN OF WATER TO THE BOIL ADD PEPPER AND PASTA.2) CRUSH THE GARLIC CLOVE AND ADD HALF TO THE BOILING PASTA PAN.3) CHOP ONIONS AND MUSHROOMS OR THICK WHAT EVER YOU CHOOSE IT DOESNT MATTER4) PLACE CHOPPED ONIONS,MUSHROOMS AND REMAINDER OF GARLIC IN A BOWL5) WHEN PASTA IS COOKED SO ITS JUST SOFT EMPTY THE WATER OUT INTO THE SINK BE CAREFUL NOT TO DROPPED PASTA IN THE SINK ALSO6) LEAVE PASTA IN PAN AND ADD HALF OF THE RAGU SAUCE TO THE PAN7) SWITCH THE HEAT BACK ON AND ADD ONIONS,MUSHROOMS AND GARLIC8) WHEN THE MEAL IS PIPING HOT ADD DRIED PARSLEY.9) SERVE IN BOWLS AND ENJOY THE PERFECT LOW CALORIE MEAL.Number of Servings: 4Recipe submitted by SparkPeople user ABBY007.

The nutritional information for LOW CALORIE PASTA AND SAUCE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.7

• Total Fat: 5.5 g
• Cholesterol: 7.3 mg
• Sodium: 293.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.7 g
• Protein: 3.1 g