The recipe Meatless Pasta Sauce w/Tofu
Meatless Pasta Sauce w/Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Meatless Pasta Sauce w/Tofu!
Meatless Pasta Sauce w/Tofu
- What Course Is Meatless Pasta Sauce w/Tofu?
- How Long Does Meatless Pasta Sauce w/Tofu Recipe Take To Prepare?
- How Long Does Meatless Pasta Sauce w/Tofu Recipe Take To Cook?
- How Many Servings Does Meatless Pasta Sauce w/Tofu Recipe Make?
- What Are The Ingredients For Meatless Pasta Sauce w/Tofu Recipe?
- How Do I Make Meatless Pasta Sauce w/Tofu?
- What's The Nutritional Info For Meatless Pasta Sauce w/Tofu?
- What Type Of Cuisine Is Meatless Pasta Sauce w/Tofu?
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This red sauce uses firm silken tofu in the place of meat, as well as lots of tasty veggies for a variety of textures. Serve over any pasta you wish - I choose a high fibre variety of macaroni. This dish is very low fat, high protein and quite tasty. Even though I am not a vegetarian I enjoy this dish often. What Course Is Meatless Pasta Sauce w/Tofu?Meatless Pasta Sauce w/Tofu is for Dinner. How Long Does Meatless Pasta Sauce w/Tofu Recipe Take To Prepare?Meatless Pasta Sauce w/Tofu takes several minutes to prepare. How Long Does Meatless Pasta Sauce w/Tofu Recipe Take To Cook?Meatless Pasta Sauce w/Tofu takes several minutes to cook. How Many Servings Does Meatless Pasta Sauce w/Tofu Recipe Make?Meatless Pasta Sauce w/Tofu makes 5 servings. What Are The Ingredients For Meatless Pasta Sauce w/Tofu Recipe?The ingredients for Meatless Pasta Sauce w/Tofu are: 1 500g block silken firm tofu, chopped1 clove garlic 1 cup bean sprouts 1 cup eggplant, sauteed 1 cup red/yellow pepper, sauteed .5 cup fresh tomato .75 can tomato paste (6oz) water or veggie broth red pepper flakes coriander sesame oil 1.5 cup pasta of your choosing How Do I Make Meatless Pasta Sauce w/Tofu?Here is how you make Meatless Pasta Sauce w/Tofu: Sautee peppers and eggplant (salt eggplant and lay out to absorb liquid before cooking). Set aside.Add sesame oil to skillet heated on medium. Toss in peppers, eggplant and bean sprouts. After 2mins, add in tomato and chopped garlic. Stir. Add tofu to mixture, stir well. The dish should resemble vegetables in ricotta at this point.Boil water, add pasta. Cook al dente, drain.Add coriander and tomato paste to skillet, stir. Add water or veggie stock to thin paste. Stir and sautee for 5-10 mins.Number of Servings: 5Recipe submitted by SparkPeople user TORONTOCAT.What's The Nutritional Info For Meatless Pasta Sauce w/Tofu?The nutritional information for Meatless Pasta Sauce w/Tofu is:
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