Dinner

My Summer Pasta Sauce is for Dinner.

My Summer Pasta Sauce takes 10 minutes to prepare.

My Summer Pasta Sauce takes 30 minutes to cook.

My Summer Pasta Sauce makes 12 servings.

The ingredients for My Summer Pasta Sauce are:

Ingredients:


Olive oil, 1 tsp
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Green Peppers 0.5 cup, chopped
Zucchini, .5 cup, sliced
*Summer Squash, .5 cup, sliced
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, grated
*Del Monte Petite Cut Diced Tomatoes, 6 cup
Tomato Sauce, 6 cup
Anise Seed, 2 tsp
Basil, 5 leaves
Pepper, black, 1 tsp
Oregano, ground, 1 tsp

Here is how you make My Summer Pasta Sauce:

Heat large saucepan to medium high. Saute olive oil, onions, and garlic until onions are opaque. Add the vegetables and saute 2 minutes. Add remaining ingredients. Stir occasionally, and cook until slightly reduced, about 30 minutes. For sauce with turkey, brown 1 pound ground turkey with the onions, until the turkey is no longer pink. Add 2 oz. ground turkey to your calorie counter for this dish. I did not include pasta so it would be flexible. Lower the sodium content by using no salt added canned tomato sauce and diced tomatoes.Tip- water the leftovers down to soup consistency, then add cooked pasta shapes and a can of rinsed and drained kidney beans and you have a Minestrone lunch!For a great full flavor, simmer, covered, on med. low for 2-3 hours. Number of Servings: 12Recipe submitted by SparkPeople user FTCMOM.

The nutritional information for My Summer Pasta Sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 908.0 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.9 g
• Protein: 3.2 g

My Summer Pasta Sauce is Italian cuisine.

The dietary needs meet for My Summer Pasta Sauce is Vegan