The recipe Vegan White Sauce (bechamel) Pasta

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Vegan White Sauce (bechamel) Pasta recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Vegan White Sauce (bechamel) Pasta!

Vegan White Sauce (bechamel) Pasta

Vegan White Sauce (bechamel) Pasta Recipe
Vegan White Sauce (bechamel) Pasta

This vegan white sauce (bechamel) pasta is hearty and soul pleasing when you need some comfort food. I've been vegan for awhile, but was really craving some fattening pasta and with this being 7 weight watchers points for a serving, I don't feel like I've blown it. Enjoy!

What Course Is Vegan White Sauce (bechamel) Pasta?

Vegan White Sauce (bechamel) Pasta is for Dinner.


How Long Does Vegan White Sauce (bechamel) Pasta Recipe Take To Prepare?

Vegan White Sauce (bechamel) Pasta takes several minutes to prepare.


How Long Does Vegan White Sauce (bechamel) Pasta Recipe Take To Cook?

Vegan White Sauce (bechamel) Pasta takes 25 minutes to cook.


How Many Servings Does Vegan White Sauce (bechamel) Pasta Recipe Make?

Vegan White Sauce (bechamel) Pasta makes 4 servings.


What Are The Ingredients For Vegan White Sauce (bechamel) Pasta Recipe?

The ingredients for Vegan White Sauce (bechamel) Pasta are:

1/2 cup White Flour
1/2 cup SmartBalance Light with Flaxseed Oil (vegan)
2 cups WestSoy Lite Soymilk, Plain
2 tablespoons Nutritional Yeast
8 oz. Whole Wheat Rotini Pasta
2 tablespoons fresh chives, chopped
salt & pepper to taste


How Do I Make Vegan White Sauce (bechamel) Pasta?

Here is how you make Vegan White Sauce (bechamel) Pasta:

Cook pasta according to package directions.While pasta is cooking, using saucepan on medium-low heat, melt SmartBalance. Once melted, add flour 1 tablespoon at a time, whisking constantly to prevent burning. Once flour has been incorporated, start adding soymilk slowly and continue whisking until you have a smooth consistency. Whisk in nutritional yeast, salt and pepper. Keep cooking until pasta is ready. Add chives just before adding sauce to pasta.Once pasta is finished cooking, drain it and put back into large cooking pot. Pour white sauce over and mix thoroughly.Enjoy!Serving Size:?Makes 4 Servings


What's The Nutritional Info For Vegan White Sauce (bechamel) Pasta?

The nutritional information for Vegan White Sauce (bechamel) Pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.7 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.0 g

What Dietary Needs Does Vegan White Sauce (bechamel) Pasta Meet?

The dietary needs meet for Vegan White Sauce (bechamel) Pasta is Vegan


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