Dinner

Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce is for Dinner.

Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce takes 5 minutes to prepare.

Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce takes 20 minutes to cook.

Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce makes 10 servings.

The ingredients for Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce are:

Whole Wheat Spaghetti
Butter
Flour
Skim milk
Vegetable stock
Parmesan cheese
Salt
Pepper
Italian Seasoning
Artichoke hearts
Sun dried tomatoes
Spinach

Here is how you make Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce:

Make roux:Melt butter on medium low and add flour, stirAdd milk, then vegetable stockAdd seasonings, stirring, turn heat down to lowCut artichokes, add to sauceCut sun dried tomatoes, add to sauceBoil water and add pasta, cook according to packageAdd spinach at the end to wilt just barelyNumber of Servings: 10Recipe submitted by SparkPeople user MAMA2CHICKIES.

The nutritional information for Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 250.6

• Total Fat: 8.8 g
• Cholesterol: 17.6 mg
• Sodium: 721.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 5.2 g
• Protein: 11.4 g

Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce is Italian cuisine.

The dietary needs meet for Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce is Vegetarian