Dinner

Pork Tenderloin in Green Pepper Sauce is for Dinner.

Pork Tenderloin in Green Pepper Sauce takes 10 minutes to prepare.

Pork Tenderloin in Green Pepper Sauce takes 40 minutes to cook.

Pork Tenderloin in Green Pepper Sauce makes 2 servings.

The ingredients for Pork Tenderloin in Green Pepper Sauce are:

4-5 oz Pork Tenderloin sliced into medalions
1/2 cup onion
1/2 cup green pepper
1 cup sliced mushroom
1 clove garlic (at least)
1/2 cup / can low fat cream of mushroom soup
1 cup beef broth
2 tsps Worchestershire Sauce

Here is how you make Pork Tenderloin in Green Pepper Sauce:

saute the onions, garlic and green pepper in a pan sprayed with Simplicity.Add mushroom and cook until beginning to soften.Cut pork into medalions, add and brown.Add half a can of low fat cream of mushroom soup (I freeze the other half), beef broth, Worchestershire sauce and simmer all together for about 20 to 30 minutes. The sauce will thicken up.Salt and peper to taste.I serve over No Yolks egg noodles, brown rice or whole wheat pasta (not included in nutrition calculation)Number of Servings: 2Recipe submitted by SparkPeople user IMAPARROTHEAD.

The nutritional information for Pork Tenderloin in Green Pepper Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.1

• Total Fat: 5.2 g
• Cholesterol: 47.3 mg
• Sodium: 720.9 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.1 g
• Protein: 19.6 g