The recipe Tomato Sauce with Beans and Veggies

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Tomato Sauce with Beans and Veggies recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Tomato Sauce with Beans and Veggies!

Tomato Sauce with Beans and Veggies

Tomato Sauce with Beans and Veggies Recipe
Tomato Sauce with Beans and Veggies

I make different versions of this based on what beans and vegetables are in my kitchen on a given night. Add or subtract ingredients. Use frozen, fresh, or canned. Mix and match!

What Course Is Tomato Sauce with Beans and Veggies?

Tomato Sauce with Beans and Veggies is for Dinner.


How Long Does Tomato Sauce with Beans and Veggies Recipe Take To Prepare?

Tomato Sauce with Beans and Veggies takes 20 minutes to prepare.


How Long Does Tomato Sauce with Beans and Veggies Recipe Take To Cook?

Tomato Sauce with Beans and Veggies takes 20 minutes to cook.


How Many Servings Does Tomato Sauce with Beans and Veggies Recipe Make?

Tomato Sauce with Beans and Veggies makes 10 servings.


What Are The Ingredients For Tomato Sauce with Beans and Veggies Recipe?

The ingredients for Tomato Sauce with Beans and Veggies are:

1 tablespoon Extra Virgin Olive Oil
1 medium Onion, chopped or diced
Garlic Powder
Basil
Oregano
Black Pepper
(Rosemary, Thyme, other spices to taste)
1 can Mushrooms
1 can (15 oz) Chick Peas (Garbanzo Beans)
1 can (15 oz) Cannelli Beans
1 can (28 oz) Crushed Tomatoes
1 lb. Broccoli (frozen)


How Do I Make Tomato Sauce with Beans and Veggies?

Here is how you make Tomato Sauce with Beans and Veggies:

Heat oil in saucepan. Add garlic powder, herbs & spices, and then lightly sautee the onion in the flavored oil until onions are soft. Add mushrooms and sautee 1-2 minutes. Add beans and vegetables (chick peas, cannelli beans, broccoli), and stir to coat with the oil/seasoning mixture. Add tomato. Stir some more. You may want to add more seasonings at this point, depending on your desired taste. Cover and simmer sauce until it is hot.Serve with your carbohydrate of choice -- pasta, rice, or other grain. It is even delicious with a couple slices of bread to sop up the sauce.Bon apetit!Serving Size: Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user KALISCHILDE.


What's The Nutritional Info For Tomato Sauce with Beans and Veggies?

The nutritional information for Tomato Sauce with Beans and Veggies is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.7 mg
  • Total Carbs: 79.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.5 g

What Type Of Cuisine Is Tomato Sauce with Beans and Veggies?

Tomato Sauce with Beans and Veggies is Italian cuisine.


What Dietary Needs Does Tomato Sauce with Beans and Veggies Meet?

The dietary needs meet for Tomato Sauce with Beans and Veggies is Vegetarian


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