Dinner

Kristy's Sauteed Walleye is for Dinner.

Kristy's Sauteed Walleye takes 15 minutes to prepare.

Kristy's Sauteed Walleye takes 15 minutes to cook.

Kristy's Sauteed Walleye makes 6 servings.

The ingredients for Kristy's Sauteed Walleye are:

2 lbs fresh caught walleye
3/4 c. almond milk, unflavored, unsweetened variety
1 cup brown rice flour (such as Bob's Red Mill)
1 egg, beaten
4 tablespoons coconut oil

Here is how you make Kristy's Sauteed Walleye:

Heat a large deep skillet with coconut oil on medium heat. Beat egg and add almond milk. Dredge fish in egg mixture, then dip in brown rice flour. Test heat of coconut oil with a pinch of the flour-if it sizzles and dances, you're ready to cook. If not, turn the heat up higher and add one piece of fish and cook until one side is beginning to get gently golden. When you turn this first piece, the skillet is hot enough to fill with the remainder of the fish (or fry in batches if it will not all fit.) Turn once when fish is golden brown. When second side is golden, check one piece for flakiness and remove to a paper towel covered plate to drain. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MI_SONG.

The nutritional information for Kristy's Sauteed Walleye is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.7

• Total Fat: 13.5 g
• Cholesterol: 197.1 mg
• Sodium: 134.6 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.3 g
• Protein: 40.1 g

The dietary needs meet for Kristy's Sauteed Walleye is Gluten Free