Dinner

Shrimp Stir Fry (South Beach Diet Phase 1) is for Dinner.

Shrimp Stir Fry (South Beach Diet Phase 1) takes several minutes to prepare.

Shrimp Stir Fry (South Beach Diet Phase 1) takes several minutes to cook.

Shrimp Stir Fry (South Beach Diet Phase 1) makes 4 servings.

The ingredients for Shrimp Stir Fry (South Beach Diet Phase 1) are:

4 teaspoons canola oil, divided
2 tablespoons plus 1 1/2 teaspoons low-sodium soy sauce, divided
3 garlic cloves, minced
1 1/2 pounds medium peeled and deveined fresh or thawed frozen shrimp
2 tablespoons minced fresh ginger
8 ounces white mushrooms, quartered
4 scallions, cut into 1" pieces
1 large bell pepper, any color, cut into thin strips
8 ounces snow peas, strings removed
1/4 teapsoon red pepper flakes

Here is how you make Shrimp Stir Fry (South Beach Diet Phase 1):

Whisk together 2 teaspoons of the oil, 1 1/2 teaspoons of the soy sauce, and garlic in a large bowl; add shrimp and toss to coat. Lightly coat a large skillet or wok with cooking spray and heat over high heat. Add shrimp and cook until pink, 2 minutes. Transfer to a plate. Heat remaining oil in the same skillet over high heat; add ginger and cook 30 seconds. Add mushrooms, scallions, bell pepper, snow peas, and red pepper flakes and cook until vegetables are crisp-tender, about 4 minutes. Stir in shrimp and remaining soy sauce and toss to combine. Serve hot. Number of Servings: 4Recipe submitted by SparkPeople user KDOUG81.

The nutritional information for Shrimp Stir Fry (South Beach Diet Phase 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.9

• Total Fat: 7.8 g
• Cholesterol: 258.4 mg
• Sodium: 783.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 38.2 g

Shrimp Stir Fry (South Beach Diet Phase 1) is Asian cuisine.