Dinner

Spicy Sausage and Chick Pea Soup with Garlic Oil is for Dinner.

Spicy Sausage and Chick Pea Soup with Garlic Oil takes 20 minutes to prepare.

Spicy Sausage and Chick Pea Soup with Garlic Oil takes 30 minutes to cook.

Spicy Sausage and Chick Pea Soup with Garlic Oil makes 8 servings.

The ingredients for Spicy Sausage and Chick Pea Soup with Garlic Oil are:

.25 cup Olive Oil
6 clove Garlic or 3 tsp chopped in oil
16 oz Spicy Italian Sausage (by JTOLLEFSON) 1 lb
1 cup, chopped Onions, raw
.5 cup, diced Celery, raw
.5 cup, chopped Carrots, raw
4 cup (8 fl oz) Chicken Broth
15 oz Tomatos-canned, crushed (by JHGENJR)
.5 tsp Pepper, black
4 cup, chopped Kale
2 cup Chick Peas 1 can

Here is how you make Spicy Sausage and Chick Pea Soup with Garlic Oil:

Cook oil and garlic in large saucepan over medium until garlic begins to brown. Remove and discard garlic; reserve 3 TBS of garlic oil.Increase heat to med high. Add sausage to pan, cook stirring until brown. about 6 mins. Remove and drain on paper towels.Add onion, celery, and carrots to pan, cook until slightly tender, about 4 mins. Stir in broth, tomatoes, chickpeas, and paper.Stir in sausage, bring to simmer. Reduce heat to med/low for 20 mins. Stir in kale, cook until wilted about 5 mins. Serve with a drizzle of reserved garlic oil.Serving Size:?Makes 6 1.5 Cup servings

The nutritional information for Spicy Sausage and Chick Pea Soup with Garlic Oil is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.9

• Total Fat: 17.1 g
• Cholesterol: 43.1 mg
• Sodium: 1,718.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.0 g
• Protein: 16.7 g