Dinner

Lentil Soup with Quinoa and Tomato is for Dinner.

Lentil Soup with Quinoa and Tomato takes 20 minutes to prepare.

Lentil Soup with Quinoa and Tomato takes 30 minutes to cook.

Lentil Soup with Quinoa and Tomato makes 14 servings.

The ingredients for Lentil Soup with Quinoa and Tomato are:

Lentils, 1 cup (remove)
365 Organic Quinoa, 1 cup (remove)
Crushed Tomatoes, 100 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Celery, raw, .5 cup, diced (remove)
Garlic, 1 clove (remove)
*Beef bouillion cubes 1 cube, 1 serving (remove)
pinch of red pepper flakes
pinch of turmeric
salt and pepper to taste
2 C water
3 TBSP olive oil

Here is how you make Lentil Soup with Quinoa and Tomato:

Place a large stockpot (4 quarts or larger) over medium heat. Add the oil, heat for a minute or two and add potatoes and saut? for 5 min. add onions, and celery and cook until softened, about 5 minutes. Add the pinch of turmeric, pepper and garlic, cook for a minute more, add the tomatoes and cook for about 15 minutes to concentrate the flavor. Add the water, bouillon cubes and the lentils, bring to a boil, lower the heat to a gentle boil and cook for 5 minutes. Add the quinoa, cover and cook for an additional 15 minutes. Let it sit off the heat for about 5 minutes, and season to taste. Garnish with some freshly grated parmesan, some slivered basil and serve. Makes about 7 pint servings or 14 cups.Serving Size: approx. 14 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user CINDYMCK.

The nutritional information for Lentil Soup with Quinoa and Tomato is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 105.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 17.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.7 g
• Protein: 3.4 g

Lentil Soup with Quinoa and Tomato is German cuisine.

The dietary needs meet for Lentil Soup with Quinoa and Tomato is Lactose Free