The recipe Kathy's Healthy Spagetti

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Kathy's Healthy Spagetti recipe is a Italian Dinner meal that takes 45 minutes to make. If you enjoy Italian for Dinner, you will like Kathy's Healthy Spagetti!

Kathy's Healthy Spagetti

Kathy's Healthy Spagetti Recipe
Kathy's Healthy Spagetti

even the kids gobble this up

What Course Is Kathy's Healthy Spagetti?

Kathy's Healthy Spagetti is for Dinner.


How Long Does Kathy's Healthy Spagetti Recipe Take To Prepare?

Kathy's Healthy Spagetti takes 10 minutes to prepare.


How Long Does Kathy's Healthy Spagetti Recipe Take To Cook?

Kathy's Healthy Spagetti takes 45 minutes to cook.


How Many Servings Does Kathy's Healthy Spagetti Recipe Make?

Kathy's Healthy Spagetti makes 9 servings.


What Are The Ingredients For Kathy's Healthy Spagetti Recipe?

The ingredients for Kathy's Healthy Spagetti are:

1 MEDIUM JAR OF TRADITIONAL
RAGU SPAGHETTI SAUCE
1 POUND OF GROUND LOW FAT TURKEY
I CAN DELMONTE PETITE DICED TOMATOES
1/2 A POUND CHOPPED FRESH MUSHROOMS
1 ONION MED CHOPPED
3 MEDIUM ZUCCHINI SLICED
1 CUP SLICED FRESH BABY SPINACH

BROWN TURKEY WITH ONION
ADD SAUCE AND TOMATOES
BRING TO A BOIL
ADD MUSHROOMS, ZUCCHINI AND SPINACH

SIMMER ON MEDIUM HEAT ABOUT 30 MINUTES
THEN PREPARE WHOLE WHEAT PASTA PER PACKAGE DIRECTIONS
DRAIN PASTA

SERVE WITH SAUCE ON THE PASTA OR MIX IT ALL TOGETHER


How Do I Make Kathy's Healthy Spagetti?

Here is how you make Kathy's Healthy Spagetti:

BROWN TURKEY WITH ONIONADD SAUCE AND TOMATOESBRING TO A BOILADD MUSHROOMS, ZUCCHINI AND SPINACHSIMMER ON MEDIUM HEAT ABOUT 30 MINUTESTHEN PREPARE WHOLE WHEAT PASTA PER PACKAGE DIRECTIONSDRAIN PASTASERVE WITH SAUCE ON THE PASTA OR MIX IT ALL TOGETHERServing Size: MAKES 9-10 1 CUP SERVINGSNumber of Servings: 9Recipe submitted by SparkPeople user LEWISKATHY.


What's The Nutritional Info For Kathy's Healthy Spagetti?

The nutritional information for Kathy's Healthy Spagetti is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 68.2
  • Total Fat: 1.5 g
  • Cholesterol: 8.9 mg
  • Sodium: 131.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

What Type Of Cuisine Is Kathy's Healthy Spagetti?

Kathy's Healthy Spagetti is Italian cuisine.


What Dietary Needs Does Kathy's Healthy Spagetti Meet?

The dietary needs meet for Kathy's Healthy Spagetti is Low Fat


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