Dinner

Dr.Pradnya's spicy hara mutter sabzi is for Dinner.

Dr.Pradnya's spicy hara mutter sabzi takes 5 minutes to prepare.

Dr.Pradnya's spicy hara mutter sabzi takes 10 minutes to cook.

Dr.Pradnya's spicy hara mutter sabzi makes 4 servings.

The ingredients for Dr.Pradnya's spicy hara mutter sabzi are:

green peas, frozen, 200 gram(s)
Onions, raw, 1 medium (2-1/2" dia)
Sunflower Oil, 2 1tsp
Cumin seed, 2 tbsp
Mustard seed, yellow, 1 tsp
mangal pav bhaji masala, 10 gram(s)
everest garam masala, 10 gram(s)
Turmeric, ground, 1 tbsp
Water, tap, 2 cup (8 fl oz)
chings secret schezwan sauce, 30 gram(s)
coriander seeds powdered, 4 tsp
Salt, 1 dash, if required

Here is how you make Dr.Pradnya's spicy hara mutter sabzi:

Chop the onion.Thaw the frozen green peas.In the meantime, heat oil in a pan and add cummin seeds and mustard seeds. when they splutter,add the chopped onion and fry it till it becomes transluscent. then add the garam masala powder, the pav bhaji masala powder, turmeric powder and the schezwan sauce. Fry for a few mins, and add the thawed green peas. Rry for 2 mins. more and then add the water and let the green peas cook. Add salt to taste(if required)makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user FITPRADS.

The nutritional information for Dr.Pradnya's spicy hara mutter sabzi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.0

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 145.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.9 g
• Protein: 7.6 g

Dr.Pradnya's spicy hara mutter sabzi is Indian cuisine.

The dietary needs meet for Dr.Pradnya's spicy hara mutter sabzi is Vegetarian