The recipe Crouton Crusted Spicy Tilapia

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Crouton Crusted Spicy Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Crouton Crusted Spicy Tilapia!

Crouton Crusted Spicy Tilapia

Crouton Crusted Spicy Tilapia Recipe
Crouton Crusted Spicy Tilapia

What Course Is Crouton Crusted Spicy Tilapia?

Crouton Crusted Spicy Tilapia is for Dinner.


How Long Does Crouton Crusted Spicy Tilapia Recipe Take To Prepare?

Crouton Crusted Spicy Tilapia takes 5 minutes to prepare.


How Long Does Crouton Crusted Spicy Tilapia Recipe Take To Cook?

Crouton Crusted Spicy Tilapia takes 10 minutes to cook.


How Many Servings Does Crouton Crusted Spicy Tilapia Recipe Make?

Crouton Crusted Spicy Tilapia makes 1 servings.


What Are The Ingredients For Crouton Crusted Spicy Tilapia Recipe?

The ingredients for Crouton Crusted Spicy Tilapia are:

*Tilapia filet, 1/4 cup
*Lemon Juice, 1 fl oz
*Rothbury Farms Fat Free Seasoned Croutons, 4 tbsp
*Mrs. Dash Chipotle seasoning, 1 serving
*Parmesan Cheese, grated, 1 tbsp
*Olive Oil, 1 1tsp


How Do I Make Crouton Crusted Spicy Tilapia?

Here is how you make Crouton Crusted Spicy Tilapia:

In large bag, crush croutons, add Mrs. Dash & cheese. Dredge tilapia in lemon juicecoat filet with crouton/spice/cheese mixturecook in olive oil in pan until juice is clear, coating is brown, & filet is flaky & white insideThis is for 1 filet. There is actually some crumbs & juice left over.Number of Servings: 1Recipe submitted by SparkPeople user MAGIC10FINGERS.


What's The Nutritional Info For Crouton Crusted Spicy Tilapia?

The nutritional information for Crouton Crusted Spicy Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 7.9 g
  • Cholesterol: 59.0 mg
  • Sodium: 362.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.8 g

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